Eat Balanced Meals
A balanced diet is crucial for keeping blood sugar levels stable. Focus on including a variety of nutrients in every meal. alahup.net
- Carbohydrates: Choose complex carbs like whole grains, legumes, and vegetables over refined carbs to prevent blood sugar spikes.
- Proteins: Incorporate lean protein sources such as chicken, fish, tofu, and eggs to promote satiety and reduce cravings.
- Fats: Include healthy fats from avocados, nuts, seeds, and olive oil to support heart health.
- Fiber: Opt for high-fiber foods like vegetables, fruits, and whole grains to slow glucose absorption.
3. Practice Portion Control
Even healthy foods can raise blood sugar levels if eaten in large quantities. Learn to recognize appropriate portion sizes to avoid overloading your system with glucose.
- Use smaller plates to naturally reduce portion sizes.
- Measure servings of carbohydrates, proteins, and fats to ensure a balanced meal. 당뇨
- Avoid second servings by waiting 10–15 minutes after your first plate to assess if you’re still hungry.