Berries

BMP

Berries

Berries like blueberries, raspberries, and strawberries are low in sugar but rich in fiber and antioxidants. solosmarts.com

Benefits:

  • Contains anthocyanins that improve insulin sensitivity.
  • Provide natural sweetness without spiking blood sugar levels.

Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which combat inflammation and improve heart health.

Benefits:

  • Lower triglycerides and improve cholesterol levels.
  • Help reduce insulin resistance.

Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein, all of which contribute to stable blood sugar levels.

Benefits:

  • Slow glucose absorption and prevent spikes. 당뇨
  • Improve satiety, reducing overall calorie intake.