Preventing Diabetes

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Preventing Diabetes

While some risk factors like genetics and age cannot be changed, lifestyle modifications can significantly reduce your chances of developing diabetes. trusteddating.org

Maintain a Healthy Weight

Losing even a small percentage of your body weight—5% to 10%—can improve insulin sensitivity and lower blood sugar levels. Focus on sustainable weight management strategies, such as:

  • Eating a balanced diet.
  • Incorporating regular physical activity.
  • Avoiding crash diets or extreme calorie restriction.

Adopt a Balanced Diet

A diabetes-friendly diet focuses on whole, nutrient-dense foods that help regulate blood sugar levels.

  • Low-Glycemic Foods: Include whole grains, legumes, and non-starchy vegetables to prevent blood sugar spikes.
  • Healthy Fats: Opt for sources like avocado, nuts, and olive oil instead of trans fats.
  • Lean Proteins: Incorporate chicken, fish, tofu, or beans to support satiety and muscle health.
  • Fiber-Rich Foods: High-fiber foods slow glucose absorption and improve insulin sensitivity. 건강

Avoid sugary drinks, processed snacks, and refined carbohydrates as they contribute to weight gain and blood sugar imbalances.